If you need some kettlebell workouts for women you may find the below will assist you to get some more ideas. Those exercises should give you with information to reach your personal goals faster and loose weight easily at the same time…
Glute Medius & Hip Abduction Functional Training (Part 2)Dynamic ChiropracticAgain, I prefer taking the side-lying exercises to a standing exercise as soon as possible to incorporate more core work. For example, I have patients perform repetitive standing hip abduction with slight hip extension while holding a kettlebell in one ……Glute Medius & Hip Abduction Functional Training (Part 2) – Dynamic Chiropractic
Now you have some more ideas what types of workout routines you can do, you hopefully will implement these and start to progress well in your kettlebell training, good luck and speak soon.
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