12 exercise upgrades for faster results – Hamilton Spectator

Below is some great content about kettlebell workout routines for women to assist you to get the best from your workout routines and reach your goals much faster and get that lean body in a safer and controlled manner…

12 exercise upgrades for faster resultsHamilton Spectator”With suspended rows, you must use good form, otherwise you can’t even do a single repetition. Keep your body in a straight line and squeeze … round at the bottom position, says Ballantyne. Instead, do dumbbell or kettlebell goblet squats — while …and more »…12 exercise upgrades for faster results – Hamilton Spectator

Now you have some more ideas what types of workout routines you can do, you hopefully will implement these and start to progress well in your kettlebell training, good luck and speak soon.

More useful info about kettlebell swings form

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About petersuzie

Loving fitness and healthy living choices, sharing my passion with the world...
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